Weigh In record (no journal entry) for 03 November 2010
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167.0 lb
Lost so far: 11.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2010:
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1416 kcal
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Fat: 54.27g | Prot: 76.05g | Carb: 176.53g.
Breakfast: Chicken NoodleO's Soup. Dinner: Red Potatoes (Flesh and Skin), Sweet Potato (Without Skin, Cooked, Boiled), Cooked Carrots, Brussels Sprouts, Pork Loin (Tenderloin). Snacks/Other: Simply Smart Fat Free Milk. more...
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losing 6.3 lb a week
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