Weigh In record (no journal entry) for 03 November 2010
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154.5 lb
Lost so far: 2.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2010:
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1732 kcal
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Fat: 75.01g | Prot: 131.68g | Carb: 139.54g.
Breakfast: morning star breakfast, cottage cheese, apple, oatmeal. Lunch: apple, tomato, red bell pepper, edamame, scallion, beets, Balsamic Vinaigrette Dressing, salad, tuna. Dinner: apple, eggs, zucchini, onion, mushrooms, olive oil, morning star sausage. more...
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gaining 0.4 lb a week
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sandra b's weight history
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