Weigh In record (no journal entry) for 03 November 2010
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214.8 lb
Lost so far: 2.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2010:
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2091 kcal
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Fat: 52.37g | Prot: 124.84g | Carb: 180.06g.
Breakfast: whey protein vanilla, milk. Lunch: secrets, Carrots, Organic Pea Shoots, Baby Spinach, whey protein vanilla, Lowfat Strawberry Kefir. Dinner: whey protein vanilla, milk, Whiskey, Torpedo Extra IPA, chicken garlic, African Peanut Soup. Snacks/Other: Sardines in Spring Water. more...
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2600 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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