Robbob33's Journal, 18 June 2013

237.6 lb Lost so far: 8.4 lb.    Still to go: 42.6 lb.    Diet followed poorly.

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2429 kcal

Fat: 53.24g | Prot: 78.99g | Carb: 310.66g.   Breakfast: Jimmy Dean D-Lights Turkey Sausage Croissant, Nonfat Latte Coffee, Smucker's Strawberry Jam. Lunch: Toasted Whole Wheat Bread, Smucker's Strawberry Jam, Eating Right Ziti Marinara. Dinner: Red Table Wine, Red Robin One Great Margarita - Rocks, Enchilada with Chicken, Beans and Cheese in Tomato- Based Sauce. Snacks/Other: Nabisco Chips Ahoy 100 Calorie Packs. more...

3770 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 20 minutes, Driving - 1 hour, Desk Work - 7 hours, Sleeping - 6 hours and 45 minutes, Resting - 7 hours and 40 minutes. more...