Weigh In record (no journal entry) for 27 June 2020
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165.3 lb
Lost so far: 46.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2020:
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1531 kcal
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Fat: 55.18g | Prot: 74.60g | Carb: 186.69g.
Breakfast: Banana. Lunch: Vegetable Beef Soup with Noodles or Pasta (Home Recipe), Chicken Thigh, White Rice, Boiled Egg, Egg Noodles (with Added Salt, Cooked) , Banana. Dinner: Fried Chicken Thigh No Coating (Skin Eaten), Vegetable Beef Soup with Noodles or Pasta (Home Recipe), White Rice. Snacks/Other: Snack Cracker, Honey , Doughnut. more...
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2122 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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Abe Brill's weight history
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