schlankin2024's Journal, 27 June 2020

BMI 30,7

198.2 lb Lost so far: 20.5 lb.    Still to go: 46.1 lb.    Diet followed reasonably well.

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1415 kcal

Fat: 55.62g | Prot: 63.03g | Carb: 129.96g.   Breakfast: Mestemacher Pumpernickel (38g), Olivenöl, Ei, Brunch Paprika Peperoni (20g). Lunch: Rama Cremefine Zum Kochen 7%, Rote Zwiebeln, Lauchzwiebeln, Champignons Frisch, Nudeln (Gekocht). Dinner: K-Bio Agavendicksaft, Senf, TiP Kabeljaufilet, Olivenöl, Spargel (Frischware), Aubergine, Albona Blueberry Muffins, Pizzaschnecke, Florette Feldsalat . Snacks/Other: Prosecco, Ramazzotti Aperitivo Rosato , Himbeeren, Johannisbeeren. more...

2284 kcal

Activities & Exercise: Water Aerobics - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...