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19.2%
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151.5 lb
Lost so far: 21.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2010:
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1889 kcal
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Fat: 53.31g | Prot: 128.08g | Carb: 240.47g.
Breakfast: Apples, Smart Bran Cereal, Milk (1% Lowfat with Added Vitamin A), Milk (1% Lowfat with Added Vitamin A), Smart Bran Cereal. Lunch: fingerling potatoes, slaw, Baked or Broiled Salmon, ostrim. Dinner: Jelly (All Flavors), Honey Mustard, Select 100% Whole Wheat Sandwich Thins, Chicken Meat (Roasting). Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, Apples, Egg, wheat thins flatbread tuscan herb, wheat thins flatbread tuscan herb, Crunch Dried Fruit - Tropical Blend, Crunch Dried Organics - Organic Soy Nuts. more...
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gaining 6.3 lb a week
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