Weigh In record (no journal entry) for 27 June 2020
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182.1 lb
Lost so far: 35.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2020:
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2192 kcal
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Fat: 76.05g | Prot: 85.37g | Carb: 303.93g.
Breakfast: Koffie met Melk, Koffie met Melk, Koffie met Melk. Lunch: AH Kipgrillworst, Bruine Boterham, Delhaize Chocoladebrood, AH Kipgrillworst, Castello Ananaskaas, Cherrytomaten, Bruine Boterham. Dinner: Bruine Boterham, Americain Prepare, Délio Noordzeesalade, Délio Noordzeesalade, Americain Prepare, Bruine Boterham. Snacks/Other: Paasei, AH Aardbeien, AH Yoghurt Griekse Stijl 0%, Jordans Honey Baked Granola, Koffie met Melk, Crownfield Mueslireep White Chocolate. more...
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gaining 9.3 lb a week
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