livedoll's Journal, 18 June 2013

169.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1089 kcal

Fat: 45.76g | Prot: 41.37g | Carb: 140.36g.   Breakfast: Freshly Squeezed Orange Juice, Bing Cherries, Kashi 7 Whole Grain Nuggets Cereal, Mountain High Lowfat Vanilla Yoghurt, Coffee. Lunch: Arugula (Rocket), Baby Spinach, Mixed Salad Greens, Pine Nuts (Pignolias), Dry Roasted Almonds (Without Salt Added), Extra Virgin Olive Oil, Balsamic Vinegar, Parmesan Cheese (Grated). Dinner: Onions, Cooked Red Cabbage (Fat Added in Cooking), Goat Cheese, Spinach, Arugula (Rocket). Snacks/Other: Ak-Mak Bakeries Sesame Crackers, Goat Cheese, Albertsons Peeled Mini Carrots, Coffee. more...

2310 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Swimming (moderate) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...