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2450
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190.3 lb
Lost so far: 11.5 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2020:
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2387 kcal
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Fat: 70.21g | Prot: 160.12g | Carb: 290.06g.
Breakfast: Carrots , Cucumber, Zespri Sun Gold Kiwi Fruit New Zealand 3279, Orange. Lunch: Green Sweet Pepper, Butternut Winter Squash, Potato (with or Without Peel), Red Onions, Green String Beans, Skinless Chicken Breast, Zucchini, Afia ORGANIC EXTRA VIRGIN OLIVE OIL. Dinner: Veal Sirloin (Lean Only), المهيدب بنجابي أرز أبيض بسمتي, أرض الطبيعة سمن بلدي. Snacks/Other: Pistachio Nuts, Unroasted Almonds, Hazelnuts or Filberts Nuts, Cashew Nuts, Walnuts, ندى حليب البروتين مع التمر. more...
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steady weight
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