Weigh In record (no journal entry) for 27 June 2020
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123.9 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2020:
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1330 kcal
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Fat: 41.43g | Prot: 79.64g | Carb: 158.00g.
Breakfast: Русский Холод Мороженое Рожок-Гигант , Конфета, Томатный Сок, Печень Куриная Жареная, Макароны Отварные, Optimum Nutrition Протеин 100% Whey Gold Standard, Кофе. more...
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losing 1.1 lb a week
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