Weigh In record (no journal entry) for 18 June 2013
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152.6 lb
Lost so far: 13.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2013:
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400 kcal
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Fat: 10.75g | Prot: 14.05g | Carb: 68.80g.
Breakfast: Nature Valley Crunchy Granola Bars - Peanut Butter, Argo Argo Sugar-Free Vanilla Non-Fat Green Teapuccino. Lunch: Baked! Lay's Original, Nuts & Spices Cashew & Ginger Spice. Snacks/Other: Peach Rings. more...
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losing 5.6 lb a week
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adnyl79's weight history
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