DAVINCIRAF's Journal, 18 June 2013

207.8 lb Lost so far: 14.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

---

2315 kcal

Fat: 52.68g | Prot: 228.49g | Carb: 230.00g.   Breakfast: Nonfat Blueberry Greek Yogurt, Bagel Thins - Everything, Fat Free Cream Cheese, Blueberry Cinnamon Flax Oatmeal. Lunch: Smoked Turkey Breast, Deli Style Sliced Black Forest Ham, 100% Natural Whole Wheat Bread. Dinner: Smoked Turkey Breast, Deli Style Sliced Black Forest Ham, 100% Natural Whole Wheat Bread. Snacks/Other: Skinless Chicken Breast, Schneider valley farms 1% low fat milk, Syntha-6 Chocolate Peanut Butter Protein Shake, NUT-rition Men's Health Mix (35g). more...

4599 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Running - 7/mph - 20 minutes, Standing - 12 hours and 10 minutes, Resting - 3 hours, Sleeping - 7 hours. more...