Weigh In record (no journal entry) for 03 November 2010
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250.1 lb
Lost so far: 14.9 lb.
Still to go: 50.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2010:
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2433 kcal
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Fat: 121.07g | Prot: 96.95g | Carb: 223.98g.
Breakfast: Hard Rolls (Includes Kaiser), Thin-sliced Honey Ham, Deli Deluxe American Cheese, Olivio Premium Spread. Lunch: Mini Moos Half & Half Creamers, WISE PUFFED CHEEZ DOODLES, No Calorie Sweetener Packets, Hard Rolls (Includes Kaiser), Seafood Salad, Coffee. Dinner: Peanut Butter Premier, Light Beer, Double Bleu Iceberg Wedge & Balsamic Chicken. Snacks/Other: Twix Minis, Tootsie Pop, Original Potato Chips, Trader Darwin's Secrets of the Psyllium, Organic Vanilla Soymilk, Ovaltine Classic Chocolate Malt Mix. more...
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3383 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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