artigat1's Journal, 03 November 2010

Starting again. Been on holiday and feel really fat!

213.8 lb Lost so far: 0 lb.    Still to go: 37.5 lb.    Diet followed poorly.

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1516 kcal

Fat: 68.56g | Prot: 58.48g | Carb: 174.84g.   Breakfast: Organic Salted Butter, Poached Egg, Homemade Fresh Bread Rolls. Dinner: Quick Courgette Lasagne. Snacks/Other: Apples, Ribena Blackcurrant. more...

2826 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...