kuwa2004's Journal, 19 June 2013

125.4 lb Lost so far: 27.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2013 kcal

Fat: 110.98g | Prot: 80.74g | Carb: 150.01g.   Breakfast: ソーセージエッグマフィン, ハッシュドポテト. Lunch: クリームパン, たまごサンド. Dinner: ビール, ビーフカレー. more...

1815 kcal

Activities & Exercise: Sitting - 11 hours, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 4 hours and 50 minutes. more...