Weigh In record (no journal entry) for 27 June 2020
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178.4 lb
Lost so far: 0.2 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2020:
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1633 kcal
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Fat: 37.82g | Prot: 217.55g | Carb: 85.75g.
Breakfast: 鸡胸肉（不吃皮）, Kraft Singles , 白面包, Pronas Kornet Sapi. Lunch: 鸡胸肉（不吃皮）, 鸡胸肉（不吃皮）. Dinner: 上海青, 鸡胸肉（不吃皮）. more...
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losing 10.8 lb a week
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