Weigh In record (no journal entry) for 26 June 2020
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180.3 lb
Lost so far: 90.8 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2020:
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1669 kcal
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Fat: 67.08g | Prot: 80.99g | Carb: 195.65g.
Breakfast: Сироп, Грецкие Орехи, Овсяная Каша на Молоке, Курага, Экомилк Молоко 3,2%, Nordic Овсяные Хлопья. Lunch: Нектарины, Индейка Тушеная, SPAR Фунчоза с Говядиной. Snacks/Other: Нектарины, Вкуснотеево Творог 5%. more...
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losing 3.1 lb a week
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