Weigh In record (no journal entry) for 18 June 2013
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210.2 lb
Lost so far: 0 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2013:
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1110 kcal
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Fat: 26.46g | Prot: 104.25g | Carb: 116.00g.
Breakfast: Chocolate Malt Protein Shake (14 oz). Lunch: Ham and Cheese on Flatbed - 6 Inch, Special K Cracker Chips - Sour Cream and Onion (Kellogg's). Dinner: Angel Hair Pasta, Skinless Chicken Breast, Shrimp 41-60. more...
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gaining 9.8 lb a week
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