Weigh In record (no journal entry) for 18 June 2013
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106.8 lb
Lost so far: 3.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2013:
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1215 kcal
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Fat: 22.96g | Prot: 64.84g | Carb: 165.88g.
Breakfast: Coffee (Brewed From Grounds) , 1% Fat Milk, Egg Beaters Egg Beaters - Original, Thomas' Bagel Thins - 100% Whole Wheat, Fiber One Lowfat Cottage Cheese with Fiber. Lunch: Meijer Skirt Steak, Lettuce Salad with Assorted Vegetables, Plums. Dinner: Pinot Blanc Wine , Macaroni, White Tuna Fish (Drained Solids In Oil, Canned). Snacks/Other: Kraft Cool Whip Fat Free, Dole Mixed Berries, Pepperidge Farm French Vanilla Creme-filled Pirouettes Rolled Wafers, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. more...
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1672 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Running - 6/mph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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