its_byeol's Journal, 26 June 2020

128.3 lb Lost so far: 26.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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754 kcal

Fat: 33.23g | Prot: 34.43g | Carb: 81.80g.   Dinner:  Banana-da-Terra Frita,  Carne Moída Refogada, Pif Paf Presunto,  Queijo Mozzarella,  Pão Francês. Snacks/Other: Snickers Barra de Chocolate. more...

1595 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...