its_byeol's Journal, 25 June 2020

128.5 lb Lost so far: 25.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1040 kcal

Fat: 38.69g | Prot: 73.22g | Carb: 96.56g.   Lunch:  Queijo Mozzarella,  Carne Moída Refogada, Padaria Pão Francês. Dinner:  Queijo Mozzarella,  Carne Moída Refogada,  Macarrão sem Carne com Molho de Tomate. more...

1585 kcal

Activities & Exercise: Abdominal (Sit Ups) - 10 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...