Weigh In record (no journal entry) for 18 June 2013
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164.2 lb
Lost so far: 29.3 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2013:
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1618 kcal
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Fat: 59.58g | Prot: 49.89g | Carb: 220.85g.
Breakfast: Kaffee, Ihle Nusszopf. Lunch: Parmesan (Hart), Cucina Prosciutto Di Parma, Sauerteigbrot, Lätta Halbfettmargarine. Dinner: Gemischter Salat, Lätta Halbfettmargarine, Sauerteigbrot. Snacks/Other: Dr. Oetker Käse-Sahne Torte, Erdbeerkuchen. more...
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losing 15.4 lb a week
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