Weigh In record (no journal entry) for 26 June 2020
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169.1 lb
Lost so far: 13.9 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2020:
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2713 kcal
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Fat: 40.58g | Prot: 69.06g | Carb: 514.17g.
Breakfast: Sadia Presunto Cozido Magro, Sadia Mussarela, Subway Tomate, Pullman Pão de Forma, Orégano, Café. Dinner: Torta de Frango, Vaca Atolada. Snacks/Other: Bohemia Cerveja Pilsen. more...
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2941 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Housework - 1 hour and 30 minutes, Sleeping - 9 hours, Showering - 10 minutes, Cooking - 1 hour, Watching TV/Computer - 8 hours, Resting - 3 hours and 20 minutes. more...
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gaining 1.3 lb a week
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