Weigh In record (no journal entry) for 18 June 2013
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204.2 lb
Lost so far: 0.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2013:
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1229 kcal
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Fat: 66.95g | Prot: 53.91g | Carb: 124.80g.
Breakfast: Milk (Nonfat) , Fiber One Bran Cereal. Lunch: Kroger Mild Ground Italian Sausage. Snacks/Other: Lifesavers Mints, Oberweis Chocolate Milk, Craisins. more...
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losing 1.5 lb a week
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mczupows's weight history
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