Weigh In record (no journal entry) for 02 November 2010
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189.0 lb
Lost so far: 11.0 lb.
Still to go: 49.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 November 2010:
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1591 kcal
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Fat: 60.15g | Prot: 65.59g | Carb: 213.14g.
Breakfast: Organic Raspberry Fruit Spread, 45 Calories and Delightful Wheat Bread. Lunch: Milk (2% Lowfat with Added Vitamin A), Carne Asada Quesadilla, Hamburger Buns, Singles Fat Free American Cheese Slices, Miracle Whip Light, Black Forest Deli Ham. Dinner: Ketchup, Milk Chocolate Peanut Butter Cups (Snack Size), Grilled Cheese Toastwich. Snacks/Other: Reduced Carb Cheese Cake, Gummy Worms. more...
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2723 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 5 hours, Bicycling (slow) - 11/mph - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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