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I don't do anything at the same time every day, let alone weigh myself. But I am trying to remember to at least do that everyday. Also, my scale is not digital so no promises on how accurate it is, lol.
On a side note... if I give my dog part of my snack, should I go back to my food journal and update it?! Haha!
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229.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 June 2013:
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1149 kcal
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Fat: 28.12g | Prot: 64.31g | Carb: 145.46g.
Lunch: Silk Organic Plain Soymilk, Kellogg's Special K MultiGrain Oats & Honey Cereal. Dinner: Blue Bonnet Regular Margarine Sticks, Pilgrim's Pride Chicken Breast Tenderloins, Egg Noodles (Enriched, Cooked), Cream Cheese (Fat Free), Cream Of Chicken Soup (Canned, Condensed). Snacks/Other: Water, Baileys Original Irish Cream, Tequila Rose Strawberry Cream Liqueur, Skinny Cow Low Fat Ice Cream Bars - Cookies 'n Cream Truffle, Wish-Bone Fat Free Ranch Dressing, Grimmway Farms Baby Carrots, Kroger Reduced Fat Vanilla Wafers, Popsicle Firecracker. more...
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2530 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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