Weigh In record (no journal entry) for 02 November 2010
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271.0 lb
Lost so far: 9.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2010:
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1025 kcal
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Fat: 19.71g | Prot: 74.02g | Carb: 115.45g.
Breakfast: pear, apple, splenda, equal, coffee. Lunch: water, Soy Sauce (Shoyu), baby carrots, rice, chicken breast. Dinner: equal, coffee, Deli Chicken or Turkey Loaf , kraft italian, lettuce. more...
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losing 4.0 lb a week
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