Weigh In record (no journal entry) for 26 June 2020
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135.1 lb
Lost so far: 1.5 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2020:
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1277 kcal
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Fat: 32.04g | Prot: 75.52g | Carb: 123.96g.
Breakfast: Bauducco Breadsticks Original, Leite, Café, Mamão Formosa. Lunch: Tilápia, Reya Naan, Frango, Sopa de Legumes. Dinner: Iogurte, Vinho Cabernet Sauvignon, Cogumelos Cozidos (Cozinhado com Gordura Adicionada), Queijo Mozzarella sem Gordura, Egglife Egg White Wraps. Snacks/Other: Essential Everyday Apple Sauce, Água com Limão, Gengibre, Couve-de-Folhas, Chocolate Preto ou Doce. more...
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1815 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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