Elochard's Journal, 18 June 2013

126.0 lb Lost so far: 2.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1768 kcal

Fat: 88.29g | Prot: 87.30g | Carb: 173.31g.   Breakfast: Coconut Oil, Coffee, Old Fashioned Oatmeal, Organic Raw Maca Powder, Cinnamon, High Protein Nutrient Supplement Powder, Natural Creamy Peanut Butter. Lunch: Gluten Free Whole Grain Bread, Maple Glazed Honey Coat Ham, Deluxe American Cheese. Dinner: Tomato Ketchup, American Cheese Slice, Pizza Sauce Dipping Cup, Cooked Egg White. Snacks/Other: Crunchy Oats & Honey Granola Bar, Natural Oven Roasted Almonds - Butter Toffee, Rice Cakes - Cheddar Cheese, Sweet 'N Salty Mix, Good Grab Bar - Chocolate & Caramel. more...

2208 kcal

Activities & Exercise: Sitting - 1 hour, Driving - 1 hour, Standing - 5 hours, Housework - 5 hours, Resting - 5 hours, Sleeping - 7 hours. more...