Weigh In record (no journal entry) for 26 June 2020
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318.8 lb
Lost so far: 15.2 lb.
Still to go: 98.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2020:
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1733 kcal
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Fat: 66.64g | Prot: 100.13g | Carb: 194.42g.
Breakfast: Fairlife High Protein Vanilla. Lunch: Clif Bar Clif Bar - Chocolate Chip. Dinner: Sour Cream, Guacamole, Nachos with Cheese , Subway 6" Double Big Philly Cheesesteak. Snacks/Other: F'real Cumberland Farms Farmhouse Blend Coffee Milkshake. more...
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losing 2.8 lb a week
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