readeasy's Journal, 02 November 2010

145.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed poorly.

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1177 kcal

Fat: 41.62g | Prot: 50.28g | Carb: 152.89g.   Breakfast: McDonalds Bacon, egg and cheese biscuit. Lunch: Wendy's side garden salad, Wendys Jr cheeseburger. Dinner: toast, Salad with Feta cheese. Snacks/Other: Yogurt, Twizzler. more...

1682 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...