Weigh In record (no journal entry) for 18 June 2013
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226.2 lb
Lost so far: 52.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2013:
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1312 kcal
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Fat: 48.52g | Prot: 69.62g | Carb: 155.52g.
Breakfast: Navels Oranges, Toasted Multigrain Bread, Crunchy Peanut Butter, Fancy Tomato Juice. Lunch: Meat Loaf Made with Beef, Mayonnaise Dressing with Extra Virgin Olive Oil, Western Health 7-Grain Bread, Cucumber (Peeled), Red Tomatoes. Dinner: Triscuit Crackers Original, Red Tomatoes, Lowfat (1-2% Fat) Cottage Cheese. more...
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losing 1.4 lb a week
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