marmaladejackson's Journal, 02 November 2010

225.7 lb Lost so far: 34.3 lb.    Still to go: 25.7 lb.    Diet followed reasonably well.

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1618 kcal

Fat: 92.05g | Prot: 46.13g | Carb: 161.32g.   Breakfast: Milk Chocolate Peanut Butter Cups (Snack Size), Danish Pastry, Coffee (Instant). Lunch: Hotdog. Snacks/Other: Cream (Half & Half), Southern Style Sweet Tea, Kisses. more...

2576 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...