Weigh In record (no journal entry) for 26 June 2020
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188.0 lb
Lost so far: 142.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2020:
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3951 kcal
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Fat: 161.80g | Prot: 135.05g | Carb: 407.10g.
Breakfast: Cary's Sugar Free Syrup, Thomas' Light English Muffin, Simple Truth Traditional Turkey Sausage, Kroger Break-Free Real Egg Product. Lunch: Pork Loin (Whole, Lean Only) , Cooked Summer Squash (Fat Not Added in Cooking). Dinner: Lay's Cheddar & Sour Cream Potato Chips, York Peppermint Pattie (Fun Size), Hershey's Kisses Hugs, Large Hamburger with Condiments and Vegetables , Frankfurter or Hot Dog on Bun, Whiskey. Snacks/Other: Gin and Tonic, Orange, Beef Steak, Coca-Cola Coca-Cola Classic (12 oz), Pop Secret Movie Theater Butter Popcorn. more...
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2237 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 47 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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