bellmj99's Journal, 02 November 2010

165.5 lb Lost so far: 1.5 lb.    Still to go: 55.5 lb.    Diet followed reasonably well.

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1166 kcal

Fat: 23.69g | Prot: 48.53g | Carb: 184.48g.   Breakfast: Water, Corn Pops Sweetened Puffed Corn Cereal (Family Size). Lunch: Whoppers, Chicken Breast (Skin Not Eaten), Crumbled Feta Cheese Traditional, Cos or Romaine Lettuce, Fat Free Caesar Italian Dressing, Fat Free Potato Crisps. Dinner: roundys pasta sauce, creamsicle, no yolk. Snacks/Other: Whoppers, hershey bar snack size, M&M, fruit loops, reeses peanut butter cup. more...

1960 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...