Weigh In record (no journal entry) for 18 June 2013
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219.0 lb
Lost so far: 7.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2013:
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400 kcal
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Fat: 9.00g | Prot: 37.00g | Carb: 60.00g.
Breakfast: Bob's Red Mill Steel Cut Oatmeal, Bob's Red Mill Chia Seed, Giant Food Fiber Select Bran Cereal, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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losing 12.6 lb a week
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