Weigh In record (no journal entry) for 26 June 2020
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226.4 lb
Lost so far: 3.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2020:
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1358 kcal
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Fat: 62.18g | Prot: 80.40g | Carb: 76.18g.
Breakfast: American or Cheddar Imitation Cheese, Great Value Turkey Sausage Patty, Trader Joe's Brown Cage Free Eggs (Large), Coffee-Mate Creme Brulee Liquid Coffee Creamer. Lunch: Cooked Carrots, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat) , Kraft Easy Mac Cups - Original. Dinner: Anheuser-Busch Budweiser Select 55 Premium Light Beer, Baked or Fried Batter Dipped Onion Rings, Hidden Valley Buttermilk Ranch Dressing, Ketchup , Sweet Onions , Great Value Hamburger Dill Chips Pickles, Land O'Lakes Sliced American Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Anheuser-Busch Budweiser Select 55 Premium Light Beer. more...
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losing 5.6 lb a week
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