Weigh In record (no journal entry) for 18 June 2013
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232.0 lb
Lost so far: 10.5 lb.
Still to go: 89.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2013:
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2110 kcal
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Fat: 105.46g | Prot: 99.84g | Carb: 205.99g.
Breakfast: Activia Vanilla Yogurt, Apples, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Olivio Buttery Spray with Olive Oil, Coffee, Market Pantry Non Dairy Creamer, Water (Bottled). Lunch: Campbell's Healthy Request Classic Tomato Soup, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, StarKist Foods Chunk Light Tuna in Water (Pouch), Water (Bottled). Dinner: Applebee's Tomato Basil Soup, Perkins Restaurant Honey Mustard Chicken Crunch Salad. Snacks/Other: Almonds, Albertsons Hard Boiled Egg Whites, Almonds. more...
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losing 2.6 lb a week
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