Weigh In record (no journal entry) for 18 June 2013
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233.0 lb
Lost so far: 19.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2013:
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1574 kcal
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Fat: 44.78g | Prot: 99.55g | Carb: 211.96g.
Breakfast: Lunch Mate Rotisserie Seasoned Chicken Breast, Great Value 2% American Cheese Slices, Fit & Active Egg Substitute, Joseph's Flax, Oat Bran & Whole Wheat Flour Pita Bread. Lunch: chicken vegtable soup, Millville Instant Grits. Dinner: Great Value All Natural Pizza Sauce, 2% Milk Mozzarella Cheese, Fit & Active Turkey Meatballs, Joseph's Flax, Oat Bran & Whole Wheat Flour Pita Bread. Snacks/Other: Chewy Granola Bars - Chocolate Chip, Clancy's Pretzel Rods, Millville Millville fiber now, Cracker Chips Honey Barbecue, Fit & Active Cherry Nonfat Yogurt, Fit & Active Chocolate Fudge Low Fat Ice Cream Bar. more...
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losing 2.0 lb a week
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