Weigh In record (no journal entry) for 26 June 2020
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219.6 lb
Lost so far: 11.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2020:
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991 kcal
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Fat: 54.30g | Prot: 87.74g | Carb: 36.02g.
Breakfast: Água da Torneira, Condi Gelatina Light, Omelete, Café Expresso. Lunch: Café Expresso, Morangos com Açúcar, Costeleta de Porco. Dinner: Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Matinal Queijo Fresco Magro, Canela, Luso Agua, Continente Equilibrio Pão Shape, Manteiga, Condi Gelatina Light, 7UP 7Up Free, Terra Nostra Queijo Flamengo Light. more...
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losing 7.7 lb a week
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