Weigh In record (no journal entry) for 28 September 2010
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165.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2010:
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1125 kcal
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Fat: 28.09g | Prot: 77.92g | Carb: 162.76g.
Breakfast: Honey Clusters Cereal, Light Vanilla Soymilk, French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Nectarines, Cafe Steamers Grilled Chicken Marinara. Dinner: 2% Milk Pepper Jack Cheese Singles, Sandwich Thins - 100% Whole Wheat, Lean Ground Turkey, Manoa Lettuce. Snacks/Other: Peanut Butter Bliss Mini Bars, Light Mozzarella Sun-Dried Tomato & Basil, Triscuit Rosemary & Olive Oil Crackers, 1% Lowfat Cottage Cheese with Fiber. more...
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losing 1.4 lb a week
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