Weigh In record (no journal entry) for 27 October 2010
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162.4 lb
Lost so far: 4.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2010:
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1028 kcal
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Fat: 25.83g | Prot: 72.72g | Carb: 137.05g.
Breakfast: Light Vanilla Soymilk, No Sugar Added Instant Breakfast Essentials (Packet). Lunch: Mixed Fruit in Black Cherry Gel, Cafe Steamers Chicken Margherita. Dinner: Soy Sauce, Cooked Spinach, Taro Chips, Deli Fresh Oven Roasted Shaved Browned Turkey Breast, Sandwich Thins - 100% Whole Wheat, Tomatoes, 2% Milk Pepper Jack Cheese Singles, Yellow Mustard. Snacks/Other: Snacksters, Lowfat Cottage Cheese with Fiber. more...
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2561 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 7 hours and 40 minutes, Driving - 1 hour and 15 minutes, Exercise machine (slow) - 30 minutes, Sleeping - 6 hours, Resting - 7 hours and 55 minutes. more...
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losing 0.6 lb a week
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