Weigh In record (no journal entry) for 29 September 2010
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163.0 lb
Lost so far: 4.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2010:
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1147 kcal
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Fat: 35.58g | Prot: 63.68g | Carb: 157.23g.
Breakfast: Honey Clusters Cereal, Light Vanilla Soymilk. Lunch: Southwest Salad Dressing, Premium Southwest Salad with Grilled Chicken. Dinner: Spicy Tuna Roll, 99% Fat Free Chicken Broth, Long Rice Noodles (Fat Added in Cooking), Chicken Wing Drummettes. Snacks/Other: Nectarines, Chocolate Covered Belgian Butter Thins. more...
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losing 14.0 lb a week
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