Weigh In record (no journal entry) for 18 September 2010
|
167.0 lb
Lost so far: 0.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 September 2010:
|
1219 kcal
|
Fat: 36.65g | Prot: 77.64g | Carb: 167.22g.
Breakfast: Original Vegan Meatless Burgers, Egg Substitute (Liquid), 2% Milk Pepper Jack Cheese Singles, Sandwich Thins - 100% Whole Wheat. Lunch: Access Activity Bar Double Fudge, Bananas. Dinner: Chicken Thigh Meat (Broilers or Fryers), Thai Green Curry Simmer Sauce, Brown Rice, squaw bread. Snacks/Other: Sandwich Thins - 100% Whole Wheat, Original Vegan Meatless Burgers, Light Sour Cream, 100% Whole Grain Wheat Thins Baked Snack Crackers. more...
|
|
2232 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 20 minutes, Weight Training (moderate) - 15 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Exercise machine (slow) - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 6 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
roseycat's weight history
|