Weigh In record (no journal entry) for 02 November 2010
|
133.5 lb
Lost so far: 7.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 November 2010:
|
1291 kcal
|
Fat: 33.53g | Prot: 52.47g | Carb: 153.25g.
Breakfast: Multi-Grain Sandwich Thins, Sugar Free Blackberry Seedless Preserves, Natural Almond Butter, Coffee (Brewed From Grounds) , Tap Water. Lunch: Reduced Fat Wheat Crackers, Solid White Albacore Tuna in Water, Tap Water, Diet Soda. Dinner: Healthy Harvest Whole Wheat Blend Thin Spaghetti Pasta, Chunky Garden Combination Pasta Sauce, Original Turkey Sausage, Pumpkin Pie , Cabernet Sauvignon Wine . Snacks/Other: Chocolate Chip Cookies (Lower Fat). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gpsazkrb's weight history
|