Weigh In record (no journal entry) for 18 June 2013
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143.7 lb
Lost so far: 49.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2013:
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1545 kcal
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Fat: 43.21g | Prot: 42.23g | Carb: 188.04g.
Breakfast: Kondensmilch, Haferflocken (Großblatt), Kaffee mit Milch, Nektarinen. Lunch: Solero Berry, Geflügelsalat, Roggen Brötchen, Gourmet Bierschinken, Erdbeeren, Honigmelonen. Dinner: Alkoholfrei, Schinkenknacker. Snacks/Other: Frankfurter Apfelwein. more...
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2143 kcal
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Activities & Exercise:
Swimming (slow) - 10 minutes, Sitting - 6 hours, Desk Work - 7 hours, Driving - 2 hours and 30 minutes, Resting - 2 hours and 20 minutes, Sleeping - 6 hours. more...
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losing 1.9 lb a week
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marriechenxxx's weight history
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