Weigh In record (no journal entry) for 26 June 2020
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159.2 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2020:
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1697 kcal
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Fat: 60.26g | Prot: 93.16g | Carb: 184.71g.
Breakfast: Himbeeren, TiP H-Vollmilch 3,5%, Foodspring Shape Shake Schokolade , Milbona Skyr Pur, Milch 1,5%, Kakaopulver. Lunch: McDonald's Ketchup, Milbona Skyr Pur, Edeka Speisekartoffeln. Dinner: Milfina Butter , McDonald's Ketchup, Käse, Mestemacher Pumpernickel (55g). Snacks/Other: Nutella Nutella, Aldi Parmigiano Reggiano, Extra Natives Olivenöl, Gekochtes Ei, REWE Bio Weizen-Vollkornmehl. more...
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losing 13.9 lb a week
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