Weigh In record (no journal entry) for 26 June 2020
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184.3 lb
Lost so far: 23.1 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2020:
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881 kcal
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Fat: 45.99g | Prot: 76.29g | Carb: 48.14g.
Breakfast: Bulk Powders Psyllium Husks, Alpro Coconut Unsweetened Milk, Bulk Powders Complete Vegan Blend Protein. Lunch: Bulk Powders Complete Vegan Blend Protein, Alpro Coconut Unsweetened Milk. Dinner: Queijo Parmesão (Ralado), Alface, Vita Coco Extra Virgin Coconut Oil, Tesco Onions, Tomates, Brócolos, Omelete ou Ovos Mexidos. Snacks/Other: Amêndoas, Café Instantâneo (em Pó), Leerdammer Lightlife, Chá Verde. more...
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losing 3.1 lb a week
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