burns1217's Journal, 18 June 2013

252.0 lb Lost so far: 0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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2052 kcal

Fat: 39.94g | Prot: 164.38g | Carb: 159.47g.   Breakfast: Cabot Lowfat 2% Greek-Style Yogurt - Plain, Harris Teeter Blueberries. Lunch: Jack Link's Premium Cuts Original Beef Jerky, Lean Cuisine Spa Collection Sesame Stir Fry with Chicken, Detour Original Whey Protein Bar - Chocolate Caramel (Large). Dinner: White Potatoes (Flesh and Skin), I Can't Believe It's Not Butter! Original Cooking Spray, Pork Chops or Roasts (Sirloin, Boneless). Snacks/Other: Yellow Tail Merlot. more...

3505 kcal

Activities & Exercise: Exercise machine (fast) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...